Weight Training for Women: Step-By-Step Exercises for Weight Loss, Body Shaping, and Good Health - Garcia, Leah

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Weight Training for Women: Step-By-Step Exercises for Weight Loss, Body Shaping, and Good Health
Author: Garcia, Leah Pages: 256 Adult: Yes Fiction: No Series: Knack Make It Easy Language: English Your Price: $16.37 List Price:$19.95 You Save: $3.58 (18%)

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Paperback (August 2009)

Contributors

Author: Leah Garcia

Publisher's Note

Covering both home programs and gym routines, an easy-to-follow weight training guide combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results for shaping and/or slimming. Original.

Covering both home programs and gym routines, an easy-to-follow weight training guide combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results for shaping and/or slimming. Original.

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