JOURNAL ARTICLE

Undereating and Overtraining: A Dangerous Duo.

  • Published In: Palaestra, 2024, v. 38, n. 4. P. 59 1 of 3

  • Database: Academic Search Ultimate 2 of 3

  • Authored By: Clark, Nancy 3 of 3

Abstract

The article focuses on the risks associated with undereating and overtraining in athletes, emphasizing how these practices can harm performance and overall health. Topics include the impact of energy deficits on physiological functions and recovery, the connection between overtraining and immune system decline, and strategies to balance training, nutrition, and rest for optimal athletic performance.

Additional Information

  • Source:Palaestra. 2024/10, Vol. 38, Issue 4, p59
  • Document Type:Article
  • Subject Area:Anatomy and Physiology
  • Publication Date:2024
  • ISSN:8756-5811
  • Accession Number:181183527

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