JOURNAL ARTICLE

When Your Hard Workout Morphs Into Overtraining Syndrome.

  • Published In: Bloomberg.com, 2026. P. N.PAG 1 of 3

  • Database: Business Source Ultimate 2 of 3

  • Authored By: Blades, Nicole 3 of 3

Abstract

The article focuses on overtraining syndrome (OTS), a medical condition that can arise from excessive exercise without adequate rest and recovery. Symptoms of OTS include persistent muscle soreness, fatigue, mood changes, and a weakened immune system, which can lead to serious health issues. Experts emphasize the importance of balancing workout intensity with recovery, suggesting that gentle movement and cross-training can help prevent OTS. The article highlights the experiences of individuals, such as a woman who developed OTS while trying to promote her business through intense gym sessions, illustrating the need for a more sustainable approach to fitness. [Extracted from the article]

Additional Information

  • Source:Bloomberg.com. 2026/01, pN.PAG
  • Document Type:Article
  • Subject Area:Anatomy and Physiology
  • Publication Date:2026
  • Accession Number:190608266
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