How to Get More Limber.
Published In: Consumer Reports on Health, 2025, v. 37, n. 8. P. 10 1 of 2
Database: Academic Search Ultimate 2 of 2
Abstract
The article focuses on how aging-related physical changes, such as reduced flexibility and muscle loss, can affect posture and mobility, but can be slowed or reversed with exercise. Topics include the importance of good posture habits, strength and flexibility exercises to maintain mobility, and specific stretches and moves to prevent pain and promote independence.
Additional Information
- Source:Consumer Reports on Health. 2025/08, Vol. 37, Issue 8, p10
- Document Type:Article
- Subject Area:Biology
- Publication Date:2025
- ISSN:1058-0832
- Accession Number:186036962
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