JOURNAL ARTICLE

3 Ways to Manage Moments of Work-Induced Anxiety.

  • Published In: Harvard Business Review Digital Articles, 2024. P. 1 1 of 3

  • Database: Business Source Ultimate 2 of 3

  • Authored By: Cain, Nicole 3 of 3

Abstract

The article discusses strategies to manage work-induced anxiety, a common issue affecting many workers. It explains how stress triggers the body's fight-flight-freeze response, leading to physical and cognitive symptoms. The text also distinguishes between workplace anxiety and anxiety disorders, offering practical tips like the salience network hack, creating a panic pack, and using laughter or humming to reduce stress. Overall, the article emphasizes the importance of recognizing and addressing workplace anxiety to maintain mental and emotional well-being. [Extracted from the article]

Additional Information

  • Source:Harvard Business Review Digital Articles. 2024/10, p1
  • Document Type:Article
  • Subject Area:Chemistry
  • Publication Date:2024
  • Accession Number:180508665
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