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DIG DEEP: THE BENEFITS OF GARDENING.

  • Published In: Healthcare Counselling & Psychotherapy Journal, 2025, v. 25, n. 4. P. 8 1 of 3

  • Database: Academic Search Ultimate 2 of 3

  • Authored By: Thomas, Ben 3 of 3

Abstract

The article focuses on the benefits of social and therapeutic horticulture (STH) as a means to improve mental health by reducing symptoms of anxiety, depression, loneliness, and stress. STH provides a structured, active, and group-based therapeutic environment that can be particularly effective for individuals who find traditional therapy overwhelming. Evidence suggests that STH not only enhances emotional wellbeing but also fosters social connections and physical health, making it a valuable complement to conventional mental health treatments. The article highlights the growing recognition of STH within healthcare systems, particularly through initiatives like green social prescribing, and emphasizes the need for its integration into mainstream mental health care to maximize its potential benefits. [Extracted from the article]

Additional Information

  • Source:Healthcare Counselling & Psychotherapy Journal. 2025/10, Vol. 25, Issue 4, p8
  • Document Type:Article
  • Subject Area:Complementary and Alternative Medicine
  • Publication Date:2025
  • ISSN:1475-0724
  • Accession Number:190172900
  • Copyright Statement:Copyright of Healthcare Counselling & Psychotherapy Journal is the property of British Association for Counselling & Psychotherapy and its content may not be copied or emailed to multiple sites without the copyright holder's express written permission. Additionally, content may not be used with any artificial intelligence tools or machine learning technologies. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)

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