JOURNAL ARTICLE

Herbs for Stress, Sleep, and Sobriety: Start your new year with plants that bring calm and clarity.

  • Published In: Mother Earth News, 2025, n. 333. P. 40 1 of 3

  • Database: Academic Search Ultimate 2 of 3

  • Authored By: Sorell, Amanda 3 of 3

Abstract

The article focuses on the use of various herbs to support health and well-being during times of stress, sleep difficulties, and sobriety. It highlights specific herbs such as lemon balm, motherwort, rhodiola, hops, lavender, passionflower, kava, and skullcap, detailing their benefits and suggested preparations. The author emphasizes the importance of consulting healthcare practitioners before trying new herbs and encourages readers to incorporate these plants into their routines gradually. Additionally, the article suggests creating new rituals to replace old habits associated with substance use, promoting a holistic approach to wellness. [Extracted from the article]

Additional Information

  • Source:Mother Earth News. 2025/12, Issue 333, p40
  • Document Type:Article
  • Subject Area:Complementary and Alternative Medicine
  • Publication Date:2025
  • ISSN:0027-1535
  • Accession Number:188868786
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