Four Ways to Manage Your Energy More Effectively.

The article presents the author's recommendations on managing one's energy for the purpose of sustained performance, personal health, and happiness, both inside and outside of work. Time management coach Elizabeth Grace Saunders suggests several steps to achieve this, including: setting minimum and maximum daily goals, understanding one's own tendencies in personal drive, making time to rest and recover, and maintaining a sustainable pace. The author offers various examples from their personal experience.