The Effects of Pilates Exercise on Balance Control, Muscle Strength and Walking Ability in Patients with Stroke: A Randomized Controlled Trial.

This article focuses on evaluating the effects of a 3-week Pilates exercise program on balance control, muscle strength, and walking ability in patients with chronic stroke. In a single-blind randomized controlled trial involving 20 participants aged 45–65 years, those in the Pilates group demonstrated statistically significant improvements in the Timed Up and Go Test (TUGT), Five Times Sit-to-Stand Test (FTSST), and 10-Meter Walk Test (10MWT) compared to a control group receiving conventional physical therapy. The Pilates program, emphasizing controlled breathing, core muscle engagement, and slow, precise movements, was found to be safe and effective in enhancing postural stability and functional mobility without the risks associated with more dynamic exercises. The study suggests that integrating Pilates into stroke rehabilitation protocols may offer a beneficial complement to conventional therapies, though further research is needed to assess long-term effects.