JOURNAL ARTICLE

An Anxious Person's Guide to Managing Anxiety.

  • Published In: Harvard Business Review Digital Articles, 2024. P. 1 1 of 3

  • Database: Business Source Ultimate 2 of 3

  • Authored By: Gavett, Gretchen 3 of 3

Abstract

The article "An Anxious Person's Guide to Managing Anxiety" from Harvard Business Review Digital Articles offers curated tips for managing anxiety, acknowledging the common feeling of anxiety amidst global conflicts, inequality, and financial concerns. The article suggests strategies such as slowing down to recognize triggers, not isolating oneself, practicing supportive discipline, and having a distress plan for severe anxiety episodes. It emphasizes seeking professional help for anxiety disorders and highlights the importance of finding ways to cope and lean on tools and support systems. [Extracted from the article]

Additional Information

  • Source:Harvard Business Review Digital Articles. 2024/11, p1
  • Document Type:Article
  • Subject Area:Health and Medicine
  • Publication Date:2024
  • Accession Number:180791750
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