JOURNAL ARTICLE

You can lower your cholesterol by up to 25% with diet and exercise. Here's what to eat more of, and what to cut out.

  • Published In: Fortune.com, 2024. P. N.PAG 1 of 3

  • Database: Business Source Ultimate 2 of 3

  • Authored By: Greenfield, Beth 3 of 3

Abstract

The article focuses on managing high cholesterol levels, a health issue affecting 86 million Americans, primarily through dietary changes rather than medication. It discusses the portfolio diet, which emphasizes the consumption of plant-based foods rich in soluble fiber and phytosterols, as well as omega-3 fatty acids, to naturally lower cholesterol levels. The article also highlights the importance of avoiding saturated fats, refined starches, and processed foods, which can contribute to increased cholesterol and insulin resistance. Additionally, it mentions supplements like psyllium and red yeast rice that may aid in cholesterol management, while advising consultation with a healthcare provider before starting any new regimen. [Extracted from the article]

Additional Information

  • Source:Fortune.com. 2024/11, pN.PAG
  • Document Type:Article
  • Subject Area:Health and Medicine
  • Publication Date:2024
  • Accession Number:180920718
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