JOURNAL ARTICLE

Study Results from Furtwangen University Update Understanding of Mind-Body Therapy (Autogenic Training To Influence the Flexibility of the Hamstring Muscles and Perceived Stress of Healthy Women - a Randomized Controlled Feasibility Study).

  • Published In: Psychology & Psychiatry Journal, 2024. P. 343 1 of 2

  • Database: Psychology Source 2 of 2

Abstract

A recent study conducted at Furtwangen University in Germany explored the effects of Autogenic Training, a relaxation therapy, on the flexibility of hamstring muscles and perceived stress in healthy women. Twelve female participants were randomly assigned to either a relaxation group or a stress group. The relaxation group experienced a significant decrease in perceived stress and an increase in functional flexibility, while the stress group showed no significant changes. The study suggests that Autogenic Training may be a promising intervention for reducing stress and improving flexibility. Further research is needed to evaluate the long-term effects of relaxation programs on flexibility. [Extracted from the article]

Additional Information

  • Source:Psychology & Psychiatry Journal. 2024/06, p343
  • Document Type:Article
  • Subject Area:Health and Medicine
  • Publication Date:2024
  • ISSN:1944-2718
  • Accession Number:177704491
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