More Millennials and Gen Xers are getting colorectal cancer. Adding these foods to your diet may help.

The article focuses on the rising incidence of colorectal cancer among younger adults, particularly Millennials and Gen Xers, highlighting it as a leading cause of cancer death in this demographic. It notes that the forms of colorectal cancer in younger individuals tend to be more aggressive, with late-stage diagnoses being significantly more common. Potential contributing factors include obesity, diet—especially high consumption of ultra-processed foods and low fiber intake—physical inactivity, and environmental influences. The article also discusses dietary recommendations that may help lower colorectal cancer risk, emphasizing the benefits of yogurt and calcium-rich foods, whole grains, and fiber-rich foods, which collectively support gut health and may reduce cancer risk. [Extracted from the article]