Effects of Pilates Exercise Training on Static Balance and Lower Limbs Proprioception in Adult Females With and Without Flexible Flatfeet.

This article examines the effects of a 16-week Pilates exercise program on static balance and ankle and knee proprioception in healthy young adult females with and without flexible flatfeet, diagnosed via the Navicular Drop Test. The study found that Pilates improved static balance and joint proprioception in both groups; however, individuals with flexible flatfeet showed lower ankle proprioception and no significant correlation between proprioception and balance, unlike those with normal feet. These findings suggest that while Pilates can enhance proprioceptive function and balance, it may be insufficient alone to fully address postural control deficits in females with flexible flatfeet, and thus should be combined with other interventions for optimal management. The study was limited to females aged 18–25 and focused on static balance and proprioception without assessing dynamic balance or muscle strength.