JOURNAL ARTICLE

The secrets to longevity that help residents of America's only blue zone city live healthier and longer lives.

  • Published In: Fortune.com, 2023. P. N.PAG 1 of 3

  • Database: Business Source Ultimate 2 of 3

  • Authored By: Mikhail, Alexa 3 of 3

Abstract

The article focuses on Loma Linda, California, recognized as America's only blue zone, where residents enjoy significantly longer life expectancies due to their lifestyle choices. The community, home to a large population of Seventh-day Adventists, emphasizes social connectivity, healthy eating—primarily plant-based diets—and regular physical activity, contributing to lower rates of chronic diseases. The article highlights the importance of community engagement and stress management through practices like observing the Sabbath, which fosters strong social ties. It suggests that adopting similar lifestyle habits can enhance well-being and longevity, regardless of one's location. [Extracted from the article]

Additional Information

  • Source:Fortune.com. 2023/04, pN.PAG
  • Document Type:Article
  • Subject Area:History
  • Publication Date:2023
  • Accession Number:162873174
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