JOURNAL ARTICLE

3 Exercises to Boost Your Emotional Intelligence, According to Research.

  • Published In: Harvard Business Review Digital Articles, 2024. P. 1 1 of 3

  • Database: Business Source Ultimate 2 of 3

  • Authored By: Seppälä, Emma 3 of 3

Abstract

This article discusses three exercises that can help boost emotional intelligence. The first exercise focuses on self-awareness and involves taking a few minutes to assess your body, thoughts, and emotions. The second exercise suggests using breathing techniques to regulate emotions in real-time. By lengthening your exhales, you can activate your body's relaxation response. The third exercise emphasizes the importance of positive connections and suggests finding small moments to uplift others. These exercises can help improve emotional intelligence and enhance relationships and well-being. [Extracted from the article]

Additional Information

  • Source:Harvard Business Review Digital Articles. 2024/06, p1
  • Document Type:Article
  • Subject Area:Literature and Writing
  • Publication Date:2024
  • Accession Number:178172571
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