Women are Meant to be Strong.

The article focuses on the author's journey as a professional bodybuilder at the age of 50, highlighting the transformative power of strength training for women. After experiencing personal losses and struggles with depression and alcohol, the author discovered bodybuilding, which challenged societal norms around women's bodies and health. Through research, the author emphasizes that muscular strength is crucial for women's health and longevity, countering the cultural obsession with thinness that has emerged in recent history. The piece also discusses the growing movement among women, particularly in midlife, to embrace strength training and reject outdated beauty standards, as evidenced by changes in fitness industry offerings and the rise of businesses catering to women's health during menopause. [Extracted from the article]