JOURNAL ARTICLE

Studies from Education University of Hong Kong in the Area of Diet and Nutrition Described (The Role of Cheat Meals In Dieting: a Scoping Review of Physiological and Psychological Responses).

  • Published In: Psychology & Psychiatry Journal, 2025. P. 508 1 of 2

  • Database: Psychology Source 2 of 2

Abstract

The article focuses on a study examining the physiological and psychological effects of "cheat meals" within dieting practices. Conducted by researchers from the Education University of Hong Kong, the review analyzed eight articles to assess the impact of intermittent periods of relaxed dietary intake on weight reduction and eating behaviors. While some evidence suggests that cheat meals may aid in weight loss and enhance satisfaction, the study also highlights potential risks, such as fostering unhealthy eating patterns and the development of eating disorders. The researchers call for further investigation into the complex ramifications of cheat meals to inform safe and effective dietary strategies for sustainable weight loss. [Extracted from the article]

Additional Information

  • Source:Psychology & Psychiatry Journal. 2025/07, p508
  • Document Type:Article
  • Subject Area:Nutrition and Dietetics
  • Publication Date:2025
  • ISSN:1944-2718
  • Accession Number:186381830
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