JOURNAL ARTICLE

The 4 best diets for heart health, and 1 to avoid.

  • Published In: Fortune.com, 2025. P. N.PAG 1 of 3

  • Database: Business Source Ultimate 2 of 3

  • Authored By: Freedman, Ani 3 of 3

Abstract

The article focuses on heart disease prevention through dietary choices, highlighting the importance of healthy eating as a form of preventative medicine. It cites the American Heart Association's (AHA) guidelines for a heart-healthy diet, which include maintaining a healthy weight, consuming a variety of fruits and vegetables, choosing whole grains, and minimizing processed foods and added sugars. The article ranks the Mediterranean, DASH (Dietary Approaches to Stop Hypertension), pescatarian, and vegetarian diets as the best options for heart health, while cautioning against diets that severely restrict fats or carbohydrates, such as keto and paleo, due to their potential health risks. [Extracted from the article]

Additional Information

  • Source:Fortune.com. 2025/02, pN.PAG
  • Document Type:Article
  • Subject Area:Nutrition and Dietetics
  • Publication Date:2025
  • Accession Number:183059665
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