How to Refuel When You’re Feeling Emotionally Drained.

  • Published In: Harvard Business Review, 2024, v. 102. P. 51 1 of 3

  • Database: Business Source Ultimate 2 of 3

  • Authored By: VALCOUR, MONIQUE 3 of 3

Abstract

This article discusses emotional exhaustion and how to recover from it. Topics include evaluating and then reducing exposure to emotional depleting circumstances, utilization of emotional regulation techniques, and boosting emotional reserves with proactive behavior, time away from work, and mindfulness practices.

Additional Information

  • Source:Harvard Business Review. 2024/04, Vol. 102, p51
  • Document Type:Article
  • Subject Area:Psychology
  • Publication Date:2024
  • ISSN:0017-8012
  • Accession Number:175926348

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