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Published In: New Scientist, 2026, v. 269, n. 3584. P. 30 1 of 3
Database: Academic Search Ultimate 2 of 3
Authored By: Thomson, Helen 3 of 3
Abstract
The article explores how perceptions of sleep can significantly influence feelings of restfulness and overall well-being, suggesting that mindset may be more crucial than the actual amount of sleep obtained. Research indicates that individuals who believe they have slept well tend to perform better cognitively, regardless of their actual sleep duration. Studies show that factors such as physical activity and mood throughout the day can alter perceptions of sleep quality, and that mindfulness practices may help reshape these beliefs. The article emphasizes the importance of adjusting expectations about sleep duration, as many people can function well on less than the commonly suggested eight hours. [Extracted from the article]
Additional Information
- Source:New Scientist. 2026/02, Vol. 269, Issue 3584, p30
- Document Type:Article
- Subject Area:Psychology
- Publication Date:2026
- ISSN:0262-4079
- Accession Number:191872856
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