Better connected.

Social connection is just as important for well-being as diet and exercise, according to a slew of studies. Building strong and meaningful relationships can protect against common conditions like diabetes and Alzheimer's disease, as well as improve job satisfaction and creativity. Researchers have discovered psychological barriers that undermine our ability to connect, such as the "liking gap" where people underestimate how well they come across to others. Overcoming these barriers can be as simple as demonstrating attention explicitly in words and sharing intimate thoughts and feelings. Implementation intentions, or concrete plans of action, can also help improve social connections. Both introverts and extroverts can benefit from acting more gregariously, and the benefits of a vibrant social life include a reduced risk of premature death. Medical authorities are now recognizing the importance of relationships, with the World Health Organization establishing a Commission on Social Connection. [Extracted from the article]