5 ways to ease your nighttime anxiety.
Published In: TIME Magazine, 2025, v. 206, n. 11/12. P. 20 1 of 3
Database: Academic Search Ultimate 2 of 3
Authored By: Haupt, Angela 3 of 3
Abstract
The article focuses on strategies to manage nighttime anxiety and improve sleep quality. Experts, including clinical psychologists, suggest techniques such as designating "worry time" before bed to categorize concerns, using sensory grounding methods to stay present, and getting out of bed if unable to sleep. Additional recommendations include keeping a calming affirmation nearby and reframing thoughts about waking up to reduce anxiety. These approaches aim to help individuals cope with racing thoughts and create a more restful sleep environment. [Extracted from the article]
Additional Information
- Source:TIME Magazine. 2025/10, Vol. 206, Issue 11/12, p20
- Document Type:Article
- Subject Area:Psychology
- Publication Date:2025
- ISSN:0040-781X
- Accession Number:188382854
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