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Knowing when to quit.

  • Published In: New Scientist, 2025, v. 268, n. 3569. P. 28 1 of 3

  • Database: Academic Search Ultimate 2 of 3

  • Authored By: Robson, David 3 of 3

Abstract

The article discusses the concept of "productive quitting," emphasizing the health benefits of knowing when to abandon certain goals rather than persisting with them indefinitely. It highlights research by psychologists, including Kentaro Fujita and Carsten Wrosch, which suggests that flexible goal adjustment can lead to improved mental and physical well-being. The Goal Adjustment Scale (GAS) is introduced as a tool to measure one's ability to disengage from unfulfilling goals and pursue new ones, with findings indicating that those who can effectively shift their focus tend to experience greater life satisfaction and lower anxiety. The article ultimately advocates for a balanced approach to goal-setting that recognizes the importance of self-reflection and prioritization. [Extracted from the article]

Additional Information

  • Source:New Scientist. 2025/11, Vol. 268, Issue 3569, p28
  • Document Type:Article
  • Subject Area:Religion and Philosophy
  • Publication Date:2025
  • ISSN:0262-4079
  • DOI:10.1016/s0262-4079(25)01870-6
  • Accession Number:189245960
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