JOURNAL ARTICLE

7 Ways to Weave Mindfulness into Your Workday.

  • Published In: Harvard Business Review Digital Articles, 2024. P. 1 1 of 3

  • Database: Business Source Ultimate 2 of 3

  • Authored By: Watkins, Michael D. 3 of 3

Abstract

The article suggests tips to weave mindfulness into the workday to improve self-awareness, that include micro-mindfulness practices like breathing, sensory check and identifying areas of body tension, as well as integration of micro-presence triggers into work schedule such as time, transitions and technology.

Additional Information

  • Source:Harvard Business Review Digital Articles. 2024/07, p1
  • Document Type:Article
  • Subject Area:Social Sciences and Humanities
  • Publication Date:2024
  • Accession Number:179403754

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