JOURNAL ARTICLE

The Health and Climate Benefits of Slow Living.

  • Published In: Time.com, 2026. P. N.PAG 1 of 3

  • Database: Academic Search Ultimate 2 of 3

  • Authored By: Shah, Simmone 3 of 3

Abstract

The article focuses on the benefits of dedicating one day a week to slowing down as a way to reduce personal carbon footprints and improve health. It highlights that reducing activities like driving and flying, even once weekly, can significantly lower greenhouse gas emissions, while also lowering stress and blood pressure. Suggestions include choosing active or public transportation, buying local produce, mending clothing to extend its life, and adopting plant-based meals, such as those promoted by the "meatless Monday" movement. The practice encourages mindfulness about consumption habits and fosters stronger community connections, contributing to both environmental sustainability and personal well-being.

Additional Information

  • Source:Time.com. 2026/02, pN.PAG
  • Document Type:Article
  • Subject Area:Social Sciences and Humanities
  • Publication Date:2026
  • ISSN:2476-2679
  • Accession Number:191870765
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