Acclimate for Altitude, Training for Elevation, Strength Training & Dumb Questions.

This article focuses on ultrarunning advice related to altitude acclimation, training for elevation, and strength training. It emphasizes that rapid ascent to high altitude (e.g., sea level to 8,000 feet in a day) is detrimental, recommending rest, hydration, sleep, and avoiding exertion upon arrival to aid acclimatization. The author challenges the notion that training in humidity substitutes for altitude adaptation and advises runners from low elevations to focus on fitness, vertical training, and pacing when preparing for mountainous races like the Ouray 100. Strength training is strongly encouraged to prevent injury and maintain muscle mass, especially as runners age, with a recommendation to incorporate heavy lifting. The column blends practical guidance with humor and personal experience from the ultrarunning community.