RESEARCH STARTER

Almond milk

Almond milk is a popular plant-based milk alternative derived from almonds, known for its creamy texture and nutty flavor. It is often unsweetened or flavored, with variations like vanilla, and is commonly chosen by individuals who are lactose intolerant, have a milk allergy, or follow a vegan diet. This milk is cholesterol-free and low in saturated fat, appealing to those with specific health concerns. Traditionally, almond milk has deep historical roots, with its origins traced back to European cuisine, particularly during the Middle Ages when it was used as a dairy substitute during Lent.

While almond milk can be made at home, it is also widely available commercially, where it may include additives to enhance flavor and shelf life. Nutritionally, almond milk is low in calories, containing about 40 calories per cup, along with small amounts of vitamins and minerals, notably high in vitamin E. However, the sustainability of almond production is a growing concern due to the significant water requirements for almond cultivation, primarily in California, especially in light of ongoing droughts. As consumer interest in plant-based diets rises, sales of almond milk have surged, indicating a continued demand for this versatile dairy alternative.

Full Article

Almond milk is a type of plant-based milk made from almonds. It has a creamy texture and nutty flavor when unsweetened and unflavored. Flavors such as vanilla can be added to almond milk along with sweeteners. Almond milk is an alternative to cow’s milk and commonly consumed by people with a milk allergy or intolerance or on a vegan diet. It is also free of cholesterol and saturated fat, making it a common milk alternative for those with related health concerns. Almond milk can be made at home or purchased commercially. The milk is produced by soaking ground almonds in water and separating the liquid from the almond grounds after a certain amount of time. The production of almond milk has been curtailed due to the challenges of almond crop sustainability. A high amount of water is needed to cultivate almonds, which are primarily grown in California. Droughts in the state have called into question the continued sustainability of almond products in the country.

Overview

Almond milk has been produced and consumed throughout many eras of history. Almonds have been an important part of Mediterranean and Middle Eastern cuisine for as far back as Roman times. Historians believe almond milk was most likely invented by Europeans, however. The earliest known mention of almond milk is seen in a twelfth century medical text from Salerno, Italy. References to the milk were later found in places like Germany, Denmark, and England. The invention of almond milk was likely linked to religious practices. During Lent, Christians in Europe could not eat dairy products. Almond milk usage peaked during the High Middle Ages, when upper-class households used it in numerous recipes. Almond milk production was fairly arduous during this time and required grinding pounds of almonds and steeping them in hot water before straining the mixture by hand through mesh or cheese cloth. Almond milk was used as a thickener, to make butter substitute, and as an egg substitute. Almond milk was also used in many recipes meant to ease sickness throughout the period.

In the twenty-first century, almond milk has become an alternative plant-based drink for individuals with specific dietary needs. Individuals who are lactose intolerant and cannot eat or drink milk products often use almond milk as a substitute. Almond milk is also a common substitute for individuals who are on a vegan diet, which requires them to refrain from eating any animal products. Almond milk is available to purchase in processed form at most grocery stores. Processed almond milk usually contains additives that prolong its shelf life. It can also contain thickeners and sweeteners to improve its taste. Other almond milk alternatives to dairy products include heavy creams, coffee creamers, and yogurts. Almond milk can be made at home using a blender or food processor but does not last as long as commercially produced almond milk.

Almond milk is low in calories compared to cow’s milk, with only about 40 calories per cup. One cup of store-bought almond milk normally contains about 3 grams of fat, less than 1 gram of protein, 0.5 grams of fiber, and 3.5 grams of carbs. It contains trace amounts of vitamins and minerals such as calcium, potassium, and vitamin D. It contains a fairly high amount of vitamin E, containing 110 percent of a person’s daily value. In 2023, the US Food and Drug Administration issued draft guidance on labeling plant-based milk alternatives, including almond milk, to improve consumer understanding of their nutritional differences from dairy milk. Commercially produced almond milk is sometimes fortified with higher amounts of vitamins and minerals to give it more nutritional value. Global almond milk sales was over $10 billion in 2023 , and analysts projected sales to continue to grow in the years to come. Despite sustainability concerns, almond production in California showed increased output in 2024 and was valued at over $11 billion.


Bibliography

“Almond Milk Market Size & Trends (Global).” Grand View Research, grandviewresearch.com/horizon/statistics/plant-based-milk-market/product/almond-milk/global. Accessed 2 Apr. 2026.

“Almond Objective Measurement Report 2024.” U.S. Department of Agriculture, National Agricultural Statistics Service, nass.usda.gov/Statistics_by_State/California/Publications/Specialty_and_Other_Releases/Almond/Objective-Measurement/2024almondOM%20with%20CI.pdf. Accessed 2 Apr. 2026.

Arnarson, Atli. “Seven Benefits of Almond Milk.” Medical News Today, 4 Sept. 2024, www.medicalnewstoday.com/articles/318612. Accessed 2 Apr. 2026.

Bacher, Annie. “Why Almond Milk Is So Controversial.” Paste, 6 Apr. 2017, www.pastemagazine.com/food/almond-milk/why-almond-milk-is-so-controversial/. Accessed 2 Apr. 2026.

Buchholz, Katharina. “Almond Milk Is the Biggest Alternative to Dairy.” Statista Infographics, 22 Aug. 2023, www.statista.com/chart/17981/sales-of-alternative-to-dairy-products/. Accessed 2 Apr. 2026.

Clarke, Jim. “In the Middle Ages, the Upper Class Went Nuts for Almond Milk.” Atlas Obscura, 8 Dec. 2017, www.atlasobscura.com/articles/almond-milk-obsession-origins-middle-ages. Accessed 2 Apr. 2026.

Davidson, Katey. “What Is Almond Milk, and Is It Good or Bad for You?” Healthline, 25 June 2019, www.healthline.com/nutrition/almond-milk#bottom-line. Accessed 2 Apr. 2026.

“Draft Guidance for Industry: Labeling of Plant-Based Milk Alternatives and Voluntary Nutrient Statements.” U.S. Food and Drug Administration, fda.gov/regulatory-information/search-fda-guidance-documents/draft-guidance-industry-labeling-plant-based-milk-alternatives-and-voluntary-nutrient-statements. Accessed 2 Apr. 2026.

Krans, Brian. “Comparing Milks: Almond, Dairy, Soy, Rice, and Coconut.” Healthline, 24 Mar. 2023, www.healthline.com/health/milk-almond-cow-soy-rice. Accessed 2 Apr. 2026.

Philpott, Tom. “Lay Off the Almond Milk, You Ignorant Hipsters.” Mother Jones, 16 July 2014, www.motherjones.com/food/014/07/lay-off-almond-milk-ignorant-hipsters/. Accessed 2 Apr. 2026.

Szalay, Jessie. “Almond Milk: Nutrition & Benefits.” LiveScience, 30 July 2015, www.livescience.com/51695-almond-milk-nutrition.html. Accessed 2 Apr. 2026.

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. U.S. Department of Agriculture, fdc.nal.usda.gov/. Accessed 2 Apr. 2026.

Full Article

Almond milk is a type of plant-based milk made from almonds. It has a creamy texture and nutty flavor when unsweetened and unflavored. Flavors such as vanilla can be added to almond milk along with sweeteners. Almond milk is an alternative to cow’s milk and commonly consumed by people with a milk allergy or intolerance or on a vegan diet. It is also free of cholesterol and saturated fat, making it a common milk alternative for those with related health concerns. Almond milk can be made at home or purchased commercially. The milk is produced by soaking ground almonds in water and separating the liquid from the almond grounds after a certain amount of time. The production of almond milk has been curtailed due to the challenges of almond crop sustainability. A high amount of water is needed to cultivate almonds, which are primarily grown in California. Droughts in the state have called into question the continued sustainability of almond products in the country.

Overview

Almond milk has been produced and consumed throughout many eras of history. Almonds have been an important part of Mediterranean and Middle Eastern cuisine for as far back as Roman times. Historians believe almond milk was most likely invented by Europeans, however. The earliest known mention of almond milk is seen in a twelfth century medical text from Salerno, Italy. References to the milk were later found in places like Germany, Denmark, and England. The invention of almond milk was likely linked to religious practices. During Lent, Christians in Europe could not eat dairy products. Almond milk usage peaked during the High Middle Ages, when upper-class households used it in numerous recipes. Almond milk production was fairly arduous during this time and required grinding pounds of almonds and steeping them in hot water before straining the mixture by hand through mesh or cheese cloth. Almond milk was used as a thickener, to make butter substitute, and as an egg substitute. Almond milk was also used in many recipes meant to ease sickness throughout the period.

In the twenty-first century, almond milk has become an alternative plant-based drink for individuals with specific dietary needs. Individuals who are lactose intolerant and cannot eat or drink milk products often use almond milk as a substitute. Almond milk is also a common substitute for individuals who are on a vegan diet, which requires them to refrain from eating any animal products. Almond milk is available to purchase in processed form at most grocery stores. Processed almond milk usually contains additives that prolong its shelf life. It can also contain thickeners and sweeteners to improve its taste. Other almond milk alternatives to dairy products include heavy creams, coffee creamers, and yogurts. Almond milk can be made at home using a blender or food processor but does not last as long as commercially produced almond milk.

Almond milk is low in calories compared to cow’s milk, with only about 40 calories per cup. One cup of store-bought almond milk normally contains about 3 grams of fat, less than 1 gram of protein, 0.5 grams of fiber, and 3.5 grams of carbs. It contains trace amounts of vitamins and minerals such as calcium, potassium, and vitamin D. It contains a fairly high amount of vitamin E, containing 110 percent of a person’s daily value. In 2023, the US Food and Drug Administration issued draft guidance on labeling plant-based milk alternatives, including almond milk, to improve consumer understanding of their nutritional differences from dairy milk. Commercially produced almond milk is sometimes fortified with higher amounts of vitamins and minerals to give it more nutritional value. Global almond milk sales was over $10 billion in 2023 , and analysts projected sales to continue to grow in the years to come. Despite sustainability concerns, almond production in California showed increased output in 2024 and was valued at over $11 billion.


Bibliography

“Almond Milk Market Size & Trends (Global).” Grand View Research, grandviewresearch.com/horizon/statistics/plant-based-milk-market/product/almond-milk/global. Accessed 2 Apr. 2026.

“Almond Objective Measurement Report 2024.” U.S. Department of Agriculture, National Agricultural Statistics Service, nass.usda.gov/Statistics_by_State/California/Publications/Specialty_and_Other_Releases/Almond/Objective-Measurement/2024almondOM%20with%20CI.pdf. Accessed 2 Apr. 2026.

Arnarson, Atli. “Seven Benefits of Almond Milk.” Medical News Today, 4 Sept. 2024, www.medicalnewstoday.com/articles/318612. Accessed 2 Apr. 2026.

Bacher, Annie. “Why Almond Milk Is So Controversial.” Paste, 6 Apr. 2017, www.pastemagazine.com/food/almond-milk/why-almond-milk-is-so-controversial/. Accessed 2 Apr. 2026.

Buchholz, Katharina. “Almond Milk Is the Biggest Alternative to Dairy.” Statista Infographics, 22 Aug. 2023, www.statista.com/chart/17981/sales-of-alternative-to-dairy-products/. Accessed 2 Apr. 2026.

Clarke, Jim. “In the Middle Ages, the Upper Class Went Nuts for Almond Milk.” Atlas Obscura, 8 Dec. 2017, www.atlasobscura.com/articles/almond-milk-obsession-origins-middle-ages. Accessed 2 Apr. 2026.

Davidson, Katey. “What Is Almond Milk, and Is It Good or Bad for You?” Healthline, 25 June 2019, www.healthline.com/nutrition/almond-milk#bottom-line. Accessed 2 Apr. 2026.

“Draft Guidance for Industry: Labeling of Plant-Based Milk Alternatives and Voluntary Nutrient Statements.” U.S. Food and Drug Administration, fda.gov/regulatory-information/search-fda-guidance-documents/draft-guidance-industry-labeling-plant-based-milk-alternatives-and-voluntary-nutrient-statements. Accessed 2 Apr. 2026.

Krans, Brian. “Comparing Milks: Almond, Dairy, Soy, Rice, and Coconut.” Healthline, 24 Mar. 2023, www.healthline.com/health/milk-almond-cow-soy-rice. Accessed 2 Apr. 2026.

Philpott, Tom. “Lay Off the Almond Milk, You Ignorant Hipsters.” Mother Jones, 16 July 2014, www.motherjones.com/food/014/07/lay-off-almond-milk-ignorant-hipsters/. Accessed 2 Apr. 2026.

Szalay, Jessie. “Almond Milk: Nutrition & Benefits.” LiveScience, 30 July 2015, www.livescience.com/51695-almond-milk-nutrition.html. Accessed 2 Apr. 2026.

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. U.S. Department of Agriculture, fdc.nal.usda.gov/. Accessed 2 Apr. 2026.

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